Spinal Corrective Exercises in St. Augustine

The videos below are the most common exercises we use in our St. Augustine chiropractic office to get a quicker and greater spinal correction. Your commitment to doing these exercises EVERY DAY will dictate the amount of Spinal correction you will get.

HOW TO START THESE EXERCISES IN ST. AUGUSTINE

Many people choose to start at about 25% of the recommended time. For example, if the doctor recommends 20 minutes a day you may only feel comfortable with 5 minutes a day. If you cannot do the full recommended amount it is suggested that you do the exercises more often, 2-3 times a day for a lower amount of time.

Caution: Do not drive or operate machinery with any of the equipment.

Warning: All exercises should be done at your own pace and tolerance. If you feel discomfort, please stop immediately and contact your doctor. The doctor will give you a recommendation for your exercises. It is recommended that you start all of the exercises at a lower intensity, lower repetition, and shorter duration until your body is ready and capable to do the full recommended amount of exercise. Everyone will progress at different speeds. It is critical that no matter what your level that you do them every day so that your body adapts and corrects as quickly as possible.

A foolish man will spend his youth sacrificing his health to increase his wealth, then waste his golden years sacrificing his wealth to improve his health.

Take Charge of Your Own Health Now!


The videos above are is the most common exercises we use in our St. Augustine chiropractic office to get a quicker and greater spinal correction. Your commitment to doing these exercises EVERY DAY will dictate the amount of Spinal correction you will get.


How to start these exercises in St. Augustine

Many people choose to start at about 25% of the recommended time. For example, if the doctor recommends 20 minutes a day you may only feel comfortable with 5 minutes a day. If you cannot do the full recommended amount it is suggested that you do the exercises more often, 2-3 times a day for a lower amount of time.

Caution: do not drive or operate machinery with any of the equipment.

Warning: All exercises should be done at your own pace and tolerance. If you feel discomfort, please stop immediately and contact your doctor. The doctor will give you a recommendation for your exercises. It is recommended that you start all of the exercises at a lower intensity, lower repetition, and shorter duration until your body is ready and capable to do the full recommended amount of exercise. Everyone will progress at different speeds. It is critical that no matter what your level that you do them every day so that your body adapts and corrects as quickly as possible.

A foolish man will spend his youth sacrificing his health to increase his wealth, then waste his golden years sacrificing his wealth to improve his health.
Take Charge of Your Own Health Now!

OFFICE HOURS


Monday
By Appointment


Tuesday
By Appointment


Wednesday
By Appointment


Thursday
By Appointment


Friday
By Appointment


Saturday & Sunday
Closed

Ancient City Chiropractic

84 Theatre Drive Suite 500
St. Augustine, FL 32086

(904) 222-6440